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Aug 29, 2017, 3:02 PM
Sleep is a critical part of our wellness and it plays a major role in our lives. I mean, we do it every day. But sleep disorders are a serious problem that can cause a rather vicious cycle, especially for those experiencing chronic pain.
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Aug 12, 2017, 11:54 PM
You’ve heard it: being physically active is good for you. Most people understand how and why exercise benefits their body, but if they suffer from some sort of body pain, it is not easy to convince yourself to add physical activity into your daily routine.
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Aug 12, 2017, 8:14 PM
Traveling can be stressful, especially for those with chronic pain. Between the waiting in airports and the nature of being on an airplane, there is quite a bit to prepare for.
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Jul 28, 2017, 7:29 PM
​Road tripping with chronic pain can seem a bit daunting. There are a lot of things to be considered from medication to stretching techniques. However, with a little preparation and a tool belt of pain relief tips, you can still have just as much (if not more!) fun on the road!
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Jul 24, 2017, 8:42 AM
4 Reasons that Real Time Pain Relief strives to use minimal amounts of menthol in their topical pain relief products.
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Jul 17, 2017, 7:12 AM
Everyone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from a medication, all muscle cramps have one thing in common: They are no fun!
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May 31, 2017, 3:25 PM
​​Curcumin, the active ingredient of turmeric, is a powerful antioxidant and has strong, proven anti-inflammatory properties. Other components of turmeric that contribute to combating inflammation​
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May 15, 2017, 3:20 PM
80% of all people will suffer from back pain at some point in time. Some people suffer from occasional back pain that simply causes discomfort while others experience chronic pain that can disable them from their daily activities.
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Apr 10, 2017, 9:08 PM
Good news though, there are plenty of safe exercises that do not strain the knee joint! Here are the Do’s And Don’ts to keep in mind when dealing with knee troubles:​​
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Apr 3, 2017, 2:31 PM
​Shin splints can be caused by many different things. Some include overused muscles, stress fractures, weakness of stabilizing muscles or compromised lumbar spine function. The good news is there are several ways to prevent them before they become an issue!